Keith Darby v0:30/1:00r...21 row
3,241
Meters
10:30.0
Time
1:37.1
Pace
276
Calories
148
Heart Rate
| Rest Distance | 6,016 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 9,257 |
| Overall Time | 39:30.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 33 |
| Stroke Count | 349 |
| Drag Factor | 120 |
October 21, 2026 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 3,241 | 1:37.1 | 381 | 1577 | 33 | 148 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 30 | 86 | |
| r: 1:00 | 230 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | 148 | |
| r: 1:00 | 213 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | 146 | |
| r: 1:00 | 214 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | 147 | |
| r: 1:00 | 198 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | 147 | |
| r: 1:00 | 213 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 32 | 148 | |
| r: 1:00 | 220 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 32 | 148 | |
| r: 5:00 | 1,052 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | 147 | |
| r: 1:00 | 219 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | 149 | |
| r: 1:00 | 224 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | 153 | |
| r: 1:00 | 216 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 | 153 | |
| r: 1:00 | 196 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | 150 | |
| r: 1:00 | 206 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | 153 | |
| r: 1:00 | 194 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 34 | 152 | |
| r: 5:00 | 1,053 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 34 | 150 | |
| r: 1:00 | 183 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 34 | 153 | |
| r: 1:00 | 196 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 34 | 156 | |
| r: 1:00 | 180 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 36 | 157 | |
| r: 1:00 | 199 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 34 | 158 | |
| r: 1:00 | 196 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 36 | 157 | |
| r: 1:00 | 196 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 36 | 161 | |
| r: 1:00 | 218 | ||||||
| r6,016 |
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Workout Graph
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