Keith Darby 11:28 row
2,850
Meters
11:28.3
Time
2:00.7
Pace
191
Calories
139
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 120 |
October 21, 2026 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:28.3 | 2,850 | 2:00.7 | 199 | 998 | 191 | 22 | 139 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 984 | 82 | 22 | 141 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 1008 | 84 | 23 | 139 |
| 11:28.3 | 365 | 2:00.9 | 198 | 1019 | 25 | 22 | 139 |
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