Keith Darby 3000m SkiErg
3,000
Meters
11:10.3
Time
1:51.7
Pace
217
Calories
166
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 41 |
| Stroke Count | 462 |
| Drag Factor | 94 |
October 20, 2026 08:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:10.3 | 3,000 | 1:51.7 | 251 | 1165 | 217 | 41 | 166 |
| 2:15.0 | 600 | 1:52.5 | 246 | 1146 | 43 | 44 | 162 |
| 2:14.1 | 1,200 | 1:51.7 | 251 | 1154 | 43 | 41 | 165 |
| 2:13.9 | 1,800 | 1:51.5 | 252 | 1182 | 44 | 41 | 168 |
| 2:13.8 | 2,400 | 1:51.5 | 252 | 1156 | 43 | 40 | 169 |
| 2:13.6 | 3,000 | 1:51.3 | 254 | 1185 | 44 | 41 | 170 |
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Workout Graph
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