Keith Darby 6000m row
6,000
Meters
23:14.1
Time
1:56.1
Pace
417
Calories
149
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 113 |
October 20, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.1 | 6,000 | 1:56.1 | 223 | 1076 | 417 | 26 | 149 |
| 4:35.3 | 1,200 | 1:54.7 | 232 | 1098 | 84 | 26 | 144 |
| 4:40.6 | 2,400 | 1:56.9 | 219 | 1064 | 83 | 26 | 146 |
| 4:40.9 | 3,600 | 1:57.0 | 218 | 1063 | 83 | 27 | 152 |
| 4:38.3 | 4,800 | 1:55.9 | 224 | 1086 | 84 | 27 | 149 |
| 4:39.0 | 6,000 | 1:56.2 | 223 | 1070 | 83 | 27 | 154 |
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Workout Graph
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