Keith Darby v1000m/1:00r...6 BikeErg
6,000
Meters
9:51.9
Time
1:38.6
Pace
253
Calories
171
Heart Rate
| Rest Distance | 2,537 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,537 |
| Overall Time | 15:51.9 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1538 |
| RPM | 101 |
| Revolution Count | 1002 |
| Power/kg | 4.93 |
| Drag Factor | 72 |
October 19, 2026 08:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:51.9 | 6,000 | 1:38.6 | 365 | 1538 | 101 | 171 | |
| 1:39.3 | 1,000 | 1:39.3 | 357 | 1522 | 101 | 168 | |
| r: 1:00 | 408 | ||||||
| 1:39.1 | 1,000 | 1:39.1 | 360 | 1525 | 101 | 170 | |
| r: 1:00 | 413 | ||||||
| 1:39.1 | 1,000 | 1:39.1 | 360 | 1525 | 101 | 171 | |
| r: 1:00 | 419 | ||||||
| 1:38.8 | 1,000 | 1:38.8 | 363 | 1530 | 101 | 171 | |
| r: 1:00 | 416 | ||||||
| 1:38.9 | 1,000 | 1:38.9 | 362 | 1528 | 101 | 172 | |
| r: 1:00 | 422 | ||||||
| 1:36.7 | 1,000 | 1:36.7 | 387 | 1600 | 104 | 175 | |
| r: 1:00 | 459 | ||||||
| r2,537 |
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Workout Graph
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