Keith Darby v1000m/1:00r...6 BikeErg
6,000
Meters
9:56.5
Time
1:39.4
Pace
250
Calories
168
Heart Rate
| Rest Distance | 2,699 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,699 |
| Overall Time | 15:56.5 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1508 |
| RPM | 68 |
| Revolution Count | 678 |
| Power/kg | 4.81 |
| Drag Factor | 231 |
October 19, 2026 08:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:56.5 | 6,000 | 1:39.4 | 356 | 1508 | 68 | 168 | |
| 1:39.8 | 1,000 | 1:39.8 | 352 | 1515 | 68 | 161 | |
| r: 1:00 | 448 | ||||||
| 1:39.7 | 1,000 | 1:39.7 | 353 | 1480 | 68 | 165 | |
| r: 1:00 | 445 | ||||||
| 1:39.2 | 1,000 | 1:39.2 | 359 | 1524 | 68 | 169 | |
| r: 1:00 | 458 | ||||||
| 1:39.4 | 1,000 | 1:39.4 | 356 | 1521 | 68 | 171 | |
| r: 1:00 | 445 | ||||||
| 1:39.6 | 1,000 | 1:39.6 | 354 | 1481 | 68 | 169 | |
| r: 1:00 | 473 | ||||||
| 1:38.7 | 1,000 | 1:38.7 | 364 | 1531 | 69 | 174 | |
| r: 1:00 | 430 | ||||||
| r2,699 |
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Workout Graph
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