Keith Darby 8x0:30/3:00r row
1,313
Meters
4:00.0
Time
1:31.3
Pace
121
Calories
151
Heart Rate
| Rest Distance | 5,274 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,587 |
| Overall Time | 28:00.0 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1815 |
| Stroke Rate | 41 |
| Stroke Count | 164 |
| Drag Factor | 125 |
October 19, 2026 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,313 | 1:31.3 | 458 | 1815 | 41 | 151 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 42 | 99 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 42 | 155 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 40 | 160 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 40 | 155 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 40 | 157 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 40 | 158 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 40 | 162 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 44 | 166 |
| r5,274 |
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Workout Graph
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