Keith Darby 14:15 row
3,540
Meters
14:15.7
Time
2:00.8
Pace
237
Calories
128
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 122 |
October 19, 2026 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:15.7 | 3,540 | 2:00.8 | 198 | 997 | 237 | 22 | 128 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 996 | 83 | 22 | 141 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 996 | 83 | 21 | 103 |
| 14:15.7 | 1,061 | 2:00.4 | 200 | 999 | 71 | 25 | 140 |
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