Keith Darby 4x8:00/2:30r row
9,061
Meters
32:00.0
Time
1:45.9
Pace
706
Calories
170
Heart Rate
| Rest Distance | 1,851 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,912 |
| Overall Time | 42:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 28 |
| Stroke Count | 911 |
| Drag Factor | 124 |
October 16, 2026 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,061 | 1:45.9 | 294 | 1323 | 28 | 170 |
| 8:00.0 | 2,247 | 1:46.8 | 287 | 1297 | 28 | 163 |
| 8:00.0 | 2,256 | 1:46.3 | 291 | 1312 | 29 | 168 |
| 8:00.0 | 2,263 | 1:46.0 | 293 | 1320 | 28 | 172 |
| 8:00.0 | 2,295 | 1:44.5 | 306 | 1365 | 29 | 178 |
| r1,851 |
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Workout Graph
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