Keith Darby 4:23 row
1,088
Meters
4:23.3
Time
2:01.0
Pace
72
Calories
137
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 122 |
October 16, 2026 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.3 | 1,088 | 2:01.0 | 198 | 984 | 72 | 24 | 137 |
| 4:23.3 | 1,089 | 2:00.8 | 198 | 984 | 72 | 24 | 137 |
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Workout Graph
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