Keith Darby 5000m SkiErg
5,000
Meters
18:35.2
Time
1:51.5
Pace
363
Calories
164
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 45 |
| Stroke Count | 849 |
| Drag Factor | 108 |
October 15, 2026 08:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:35.2 | 5,000 | 1:51.5 | 252 | 1171 | 363 | 45 | 164 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 72 | 47 | 160 |
| 3:43.4 | 2,000 | 1:51.7 | 251 | 1160 | 72 | 45 | 163 |
| 3:43.9 | 3,000 | 1:51.9 | 249 | 1157 | 72 | 45 | 164 |
| 3:43.6 | 4,000 | 1:51.8 | 250 | 1175 | 73 | 45 | 167 |
| 3:40.1 | 5,000 | 1:50.0 | 263 | 1210 | 74 | 46 | 169 |
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Workout Graph
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