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Keith Darby v0:30/1:00r...21 row

3,390

Meters

10:30.0

Time

1:32.9

Pace

306

Calories

159

Heart Rate

Rest Distance5,960
Rest Time29:00.0
Overall Distance9,350
Overall Time39:30.0
Average Watts436
Calories Per Hour1748
Stroke Rate36
Stroke Count385
Drag Factor116

September 30, 2026 07:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.0 3,390 1:32.9 436 1748 36 159
0:30.0 152 1:38.6 364 1440 34 98
r: 1:00 224
0:30.0 155 1:36.7 386 1560 34 149
r: 1:00 215
0:30.0 156 1:36.1 394 1560 34 152
r: 1:00 216
0:30.0 157 1:35.5 401 1680 34 157
r: 1:00 204
0:30.0 158 1:34.9 409 1680 34 159
r: 1:00 212
0:30.0 158 1:34.9 409 1680 34 158
r: 1:00 193
0:30.0 159 1:34.3 417 1680 34 160
r: 5:00 1,117
0:30.0 161 1:33.1 433 1680 36 161
r: 1:00 179
0:30.0 161 1:33.1 433 1800 36 160
r: 1:00 203
0:30.0 163 1:32.0 449 1800 36 164
r: 1:00 181
0:30.0 162 1:32.5 441 1800 36 165
r: 1:00 198
0:30.0 162 1:32.5 441 1800 38 165
r: 1:00 208
0:30.0 163 1:32.0 449 1800 36 166
r: 1:00 188
0:30.0 165 1:30.9 466 1800 38 167
r: 5:00 1,110
0:30.0 164 1:31.4 457 1800 38 162
r: 1:00 204
0:30.0 164 1:31.4 457 1800 38 166
r: 1:00 204
0:30.0 164 1:31.4 457 1800 38 168
r: 1:00 189
0:30.0 165 1:30.9 466 1800 38 167
r: 1:00 204
0:30.0 165 1:30.9 466 1800 40 169
r: 1:00 173
0:30.0 166 1:30.3 474 1920 40 171
r: 1:00 188
0:30.0 171 1:27.7 519 2040 44 174
r: 1:00 150
r5,960

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Workout Graph

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