Keith Darby 9:18 row
2,321
Meters
9:18.6
Time
2:00.3
Pace
155
Calories
139
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 217 |
| Drag Factor | 113 |
September 30, 2026 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:18.6 | 2,321 | 2:00.3 | 201 | 998 | 155 | 23 | 139 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 996 | 83 | 23 | 135 |
| 9:18.6 | 1,078 | 1:59.9 | 203 | 1002 | 72 | 24 | 143 |
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Workout Graph
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