Keith Darby 12000m BikeErg
12,000
Meters
21:58.4
Time
1:49.8
Pace
443
Calories
150
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| RPM | 81 |
| Revolution Count | 1803 |
| Power/kg | 3.57 |
| Drag Factor | 102 |
September 29, 2026 08:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:58.4 | 12,000 | 1:49.8 | 264 | 1209 | 443 | 81 | 150 |
| 3:43.8 | 2,000 | 1:51.9 | 250 | 1158 | 72 | 80 | 146 |
| 3:41.9 | 4,000 | 1:50.9 | 256 | 1184 | 73 | 81 | 146 |
| 3:42.2 | 6,000 | 1:51.1 | 255 | 1166 | 72 | 81 | 144 |
| 3:39.2 | 8,000 | 1:49.6 | 266 | 1215 | 74 | 82 | 152 |
| 3:36.7 | 10,000 | 1:48.3 | 275 | 1262 | 76 | 83 | 154 |
| 3:34.6 | 12,000 | 1:47.3 | 283 | 1274 | 76 | 84 | 158 |
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Workout Graph
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