Keith Darby 6000m SkiErg
6,000
Meters
23:28.8
Time
1:57.4
Pace
407
Calories
155
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 40 |
| Stroke Count | 958 |
| Drag Factor | 117 |
September 29, 2026 07:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.8 | 6,000 | 1:57.4 | 216 | 1040 | 407 | 40 | 155 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 67 | 39 | 150 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1041 | 68 | 40 | 155 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1044 | 68 | 41 | 157 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1045 | 68 | 41 | 158 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1046 | 68 | 42 | 156 |
| 3:53.8 | 6,000 | 1:56.9 | 219 | 1047 | 68 | 42 | 156 |
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Workout Graph
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