Keith Darby 6000m row
6,000
Meters
22:29.1
Time
1:52.4
Pace
436
Calories
155
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 120 |
September 29, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.1 | 6,000 | 1:52.4 | 246 | 1163 | 436 | 26 | 155 |
| 4:36.2 | 1,200 | 1:55.0 | 230 | 1094 | 84 | 26 | 147 |
| 4:36.6 | 2,400 | 1:55.2 | 229 | 1093 | 84 | 26 | 149 |
| 4:33.1 | 3,600 | 1:53.7 | 238 | 1133 | 86 | 26 | 151 |
| 4:29.6 | 4,800 | 1:52.3 | 247 | 1175 | 88 | 26 | 160 |
| 4:13.5 | 6,000 | 1:45.6 | 297 | 1334 | 94 | 28 | 169 |
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Workout Graph
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