Keith Darby 6000m row
6,000
Meters
20:53.5
Time
1:44.4
Pace
477
Calories
176
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 122 |
September 28, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.5 | 6,000 | 1:44.4 | 307 | 1369 | 477 | 29 | 176 |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1337 | 78 | 30 | 168 |
| 3:30.1 | 2,000 | 1:45.0 | 302 | 1370 | 80 | 29 | 172 |
| 3:29.9 | 3,000 | 1:44.9 | 303 | 1354 | 79 | 29 | 177 |
| 3:29.6 | 4,000 | 1:44.8 | 304 | 1356 | 79 | 29 | 179 |
| 3:29.8 | 5,000 | 1:44.9 | 303 | 1355 | 79 | 29 | 179 |
| 3:24.2 | 6,000 | 1:42.1 | 329 | 1445 | 82 | 30 | 183 |
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Workout Graph
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