Keith Darby 10x0:20/1:30r row
1,141
Meters
3:20.0
Time
1:27.6
Pace
110
Calories
| Rest Distance | 2,952 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,093 |
| Overall Time | 18:20.0 |
| Average Watts | 520 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 45 |
| Stroke Count | 150 |
| Drag Factor | 122 |
September 28, 2026 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,141 | 1:27.6 | 520 | 1980 | 45 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 42 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 45 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 45 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 45 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 45 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 45 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 45 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 45 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 45 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 48 | |
| r2,952 |
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Workout Graph
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