Keith Darby 11:00 row
2,825
Meters
11:00.0
Time
1:56.8
Pace
197
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 121 |
September 28, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,825 | 1:56.8 | 220 | 1074 | 197 | 26 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 51 | 25 |
| 6:00.0 | 779 | 1:55.5 | 227 | 1100 | 55 | 26 |
| 9:00.0 | 791 | 1:53.7 | 238 | 1140 | 57 | 28 |
| 11:00.0 | 499 | 2:00.2 | 201 | 1020 | 34 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.