Keith Darby 5000m SkiErg
5,000
Meters
18:34.0
Time
1:51.4
Pace
363
Calories
169
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 47 |
| Stroke Count | 872 |
| Drag Factor | 109 |
September 24, 2026 08:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:34.0 | 5,000 | 1:51.4 | 253 | 1173 | 363 | 47 | 169 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1136 | 71 | 48 | 161 |
| 3:44.1 | 2,000 | 1:52.0 | 249 | 1172 | 73 | 47 | 166 |
| 3:43.2 | 3,000 | 1:51.6 | 252 | 1161 | 72 | 47 | 173 |
| 3:42.4 | 4,000 | 1:51.2 | 255 | 1181 | 73 | 46 | 173 |
| 3:39.5 | 5,000 | 1:49.7 | 265 | 1213 | 74 | 48 | 172 |
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Workout Graph
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