Keith Darby 4x12:00/3:00r row
13,295
Meters
48:00.0
Time
1:48.3
Pace
1008
Calories
167
Heart Rate
| Rest Distance | 2,334 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,629 |
| Overall Time | 1:00:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 27 |
| Stroke Count | 1309 |
| Drag Factor | 119 |
September 11, 2026 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 13,295 | 1:48.3 | 275 | 1260 | 27 | 167 |
| 12:00.0 | 3,312 | 1:48.6 | 273 | 1250 | 27 | 160 |
| 12:00.0 | 3,318 | 1:48.4 | 274 | 1255 | 27 | 168 |
| 12:00.0 | 3,324 | 1:48.3 | 276 | 1260 | 27 | 169 |
| 12:00.0 | 3,341 | 1:47.7 | 280 | 1275 | 28 | 172 |
| r2,334 |
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Workout Graph
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