Keith Darby 4:30 row
1,107
Meters
4:30.5
Time
2:02.1
Pace
73
Calories
136
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 119 |
September 11, 2026 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.5 | 1,107 | 2:02.1 | 192 | 971 | 73 | 23 | 136 |
| 4:30.5 | 1,107 | 2:02.1 | 192 | 971 | 73 | 23 | 136 |
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Workout Graph
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