Keith Darby 5000m SkiErg
5,000
Meters
19:31.6
Time
1:57.1
Pace
342
Calories
160
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 40 |
| Stroke Count | 796 |
| Drag Factor | 106 |
September 10, 2026 09:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:31.6 | 5,000 | 1:57.1 | 218 | 1050 | 342 | 40 | 160 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1038 | 68 | 41 | 158 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 41 | 158 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1044 | 68 | 40 | 162 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1062 | 69 | 41 | 162 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1066 | 69 | 41 | 163 |
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Workout Graph
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