Keith Darby 17x1:00/r row
4,541
Meters
17:00.0
Time
1:52.3
Pace
323
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,541 |
| Overall Time | 17:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 127 |
September 10, 2026 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,541 | 1:52.3 | 247 | 1140 | 26 | 148 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 26 | 133 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | 142 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | 145 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 26 | 145 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | 147 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | 148 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | 147 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | 149 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | 151 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | 151 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | 151 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 25 | 149 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | 151 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | 155 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | 151 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | 154 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | 153 |
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Workout Graph
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