Keith Darby v0:30/1:00r...21 row
3,391
Meters
10:30.0
Time
1:32.8
Pace
308
Calories
156
Heart Rate
| Rest Distance | 5,491 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 8,882 |
| Overall Time | 39:30.0 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1760 |
| Stroke Rate | 35 |
| Stroke Count | 377 |
| Drag Factor | 121 |
September 09, 2026 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 3,391 | 1:32.8 | 437 | 1760 | 35 | 156 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | 108 | |
| r: 1:00 | 211 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | 150 | |
| r: 1:00 | 190 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 34 | 152 | |
| r: 1:00 | 211 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | 154 | |
| r: 1:00 | 183 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | 157 | |
| r: 1:00 | 176 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | 158 | |
| r: 1:00 | 182 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 38 | 157 | |
| r: 5:00 | 1,034 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | 151 | |
| r: 1:00 | 207 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | 157 | |
| r: 1:00 | 201 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 36 | 157 | |
| r: 1:00 | 202 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 34 | 158 | |
| r: 1:00 | 180 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1800 | 36 | 161 | |
| r: 1:00 | 183 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 36 | 161 | |
| r: 1:00 | 172 | ||||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 40 | 165 | |
| r: 5:00 | 989 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 34 | 156 | |
| r: 1:00 | 205 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | 161 | |
| r: 1:00 | 168 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 36 | 161 | |
| r: 1:00 | 179 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 36 | 162 | |
| r: 1:00 | 175 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 36 | 164 | |
| r: 1:00 | 171 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 38 | 162 | |
| r: 1:00 | 154 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 42 | 170 | |
| r: 1:00 | 118 | ||||||
| r5,491 |
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Workout Graph
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