Keith Darby 11:00 row
2,807
Meters
11:00.0
Time
1:57.5
Pace
194
Calories
141
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 118 |
September 09, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,807 | 1:57.5 | 215 | 1058 | 194 | 25 | 141 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 50 | 24 | 139 |
| 6:00.0 | 769 | 1:57.0 | 218 | 1080 | 54 | 25 | 141 |
| 9:00.0 | 785 | 1:54.6 | 232 | 1120 | 56 | 27 | 145 |
| 11:00.0 | 500 | 2:00.0 | 203 | 1020 | 34 | 25 | 142 |
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Workout Graph
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