Keith Darby 12000m BikeErg
12,000
Meters
22:14.2
Time
1:51.1
Pace
436
Calories
159
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| RPM | 80 |
| Revolution Count | 1790 |
| Power/kg | 3.45 |
| Drag Factor | 102 |
September 08, 2026 08:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:14.2 | 12,000 | 1:51.1 | 255 | 1176 | 436 | 80 | 159 |
| 4:29.7 | 2,400 | 1:52.3 | 247 | 1147 | 86 | 80 | 156 |
| 4:26.5 | 4,800 | 1:51.0 | 256 | 1175 | 87 | 81 | 159 |
| 4:26.6 | 7,200 | 1:51.0 | 255 | 1188 | 88 | 81 | 161 |
| 4:26.0 | 9,600 | 1:50.8 | 257 | 1177 | 87 | 81 | 160 |
| 4:25.5 | 12,000 | 1:50.6 | 259 | 1193 | 88 | 81 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.