Keith Darby 6000m row
6,000
Meters
22:16.4
Time
1:51.3
Pace
440
Calories
159
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 120 |
September 08, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.4 | 6,000 | 1:51.3 | 253 | 1185 | 440 | 25 | 159 |
| 4:28.0 | 1,200 | 1:51.6 | 251 | 1168 | 87 | 26 | 151 |
| 4:28.2 | 2,400 | 1:51.7 | 251 | 1181 | 88 | 26 | 158 |
| 4:27.5 | 3,600 | 1:51.4 | 253 | 1184 | 88 | 25 | 161 |
| 4:26.9 | 4,800 | 1:51.2 | 254 | 1186 | 88 | 25 | 162 |
| 4:25.9 | 6,000 | 1:50.7 | 257 | 1204 | 89 | 24 | 166 |
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Workout Graph
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