Keith Darby 4:34 row
1,114
Meters
4:34.0
Time
2:02.9
Pace
73
Calories
136
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 119 |
September 08, 2026 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:34.0 | 1,114 | 2:02.9 | 188 | 959 | 73 | 23 | 136 |
| 4:34.0 | 1,114 | 2:02.9 | 188 | 959 | 73 | 23 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.