Keith Darby 6x2:00/2:00r BikeErg
7,198
Meters
12:00.0
Time
1:40.0
Pace
299
Calories
173
Heart Rate
| Rest Distance | 5,541 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,739 |
| Overall Time | 24:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1495 |
| RPM | 90 |
| Revolution Count | 1085 |
| Power/kg | 4.73 |
| Drag Factor | 99 |
September 07, 2026 08:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,198 | 1:40.0 | 350 | 1495 | 90 | 173 |
| 2:00.0 | 1,174 | 1:42.2 | 328 | 1440 | 89 | 169 |
| 2:00.0 | 1,192 | 1:40.6 | 343 | 1470 | 90 | 172 |
| 2:00.0 | 1,196 | 1:40.3 | 347 | 1470 | 90 | 175 |
| 2:00.0 | 1,202 | 1:39.8 | 352 | 1500 | 91 | 175 |
| 2:00.0 | 1,205 | 1:39.5 | 354 | 1500 | 91 | 175 |
| 2:00.0 | 1,229 | 1:37.6 | 376 | 1590 | 93 | 177 |
| r5,541 |
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Workout Graph
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