Keith Darby 4x500m/0:30r row
2,000
Meters
6:34.2
Time
1:38.5
Pace
170
Calories
174
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,307 |
| Overall Time | 8:34.2 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 33 |
| Stroke Count | 223 |
| Drag Factor | 121 |
September 07, 2026 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.2 | 2,000 | 1:38.5 | 366 | 1552 | 33 | 174 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1516 | 33 | 168 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 34 | 174 |
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 33 | 177 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1639 | 35 | 179 |
| r307 |
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Workout Graph
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