Keith Darby 22:00 row
5,628
Meters
22:00.0
Time
1:57.2
Pace
391
Calories
151
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 120 |
September 07, 2026 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,628 | 1:57.2 | 217 | 1066 | 391 | 25 | 151 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 996 | 83 | 24 | 140 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1068 | 89 | 25 | 154 |
| 15:00.0 | 1,308 | 1:54.6 | 232 | 1128 | 94 | 27 | 158 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1092 | 91 | 26 | 149 |
| 22:00.0 | 500 | 2:00.0 | 203 | 1020 | 34 | 25 | 154 |
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Workout Graph
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