Keith Darby 4:36 row
1,128
Meters
4:36.9
Time
2:02.7
Pace
74
Calories
143
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 120 |
September 07, 2026 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:36.9 | 1,128 | 2:02.7 | 189 | 962 | 74 | 23 | 143 |
| 4:36.9 | 1,129 | 2:02.6 | 190 | 962 | 74 | 23 | 143 |
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Workout Graph
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