Keith Darby 10000m BikeErg
10,000
Meters
18:53.7
Time
1:53.3
Pace
355
Calories
146
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| RPM | 78 |
| Revolution Count | 1485 |
| Power/kg | 3.24 |
| Drag Factor | 104 |
September 04, 2026 08:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 18:53.7 | 10,000 | 1:53.3 | 240 | 1127 | 355 | 78 | 146 |
| 3:49.1 | 2,000 | 1:54.5 | 233 | 1099 | 70 | 78 | 140 |
| 3:47.0 | 4,000 | 1:53.5 | 239 | 1125 | 71 | 78 | 144 |
| 3:46.5 | 6,000 | 1:53.2 | 241 | 1128 | 71 | 79 | 148 |
| 3:46.0 | 8,000 | 1:53.0 | 243 | 1130 | 71 | 79 | 149 |
| 3:45.1 | 10,000 | 1:52.5 | 245 | 1151 | 72 | 79 | 152 |
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Workout Graph
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