Keith Darby 4:19 row
1,061
Meters
4:19.3
Time
2:02.1
Pace
70
Calories
129
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 134 |
September 04, 2026 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.3 | 1,061 | 2:02.1 | 192 | 971 | 70 | 24 | 129 |
| 4:19.3 | 1,062 | 2:02.0 | 192 | 971 | 70 | 24 | 129 |
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Workout Graph
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