Keith Darby 5000m SkiErg
5,000
Meters
18:56.5
Time
1:53.6
Pace
354
Calories
159
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 42 |
| Stroke Count | 812 |
| Drag Factor | 106 |
September 03, 2026 08:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:56.5 | 5,000 | 1:53.6 | 238 | 1121 | 354 | 42 | 159 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1102 | 70 | 42 | 155 |
| 3:47.4 | 2,000 | 1:53.7 | 238 | 1124 | 71 | 42 | 157 |
| 3:47.4 | 3,000 | 1:53.7 | 238 | 1124 | 71 | 43 | 159 |
| 3:47.2 | 4,000 | 1:53.6 | 239 | 1125 | 71 | 43 | 161 |
| 3:46.0 | 5,000 | 1:53.0 | 243 | 1130 | 71 | 44 | 164 |
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Workout Graph
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