Keith Darby 4x10:00/3:00r row
11,063
Meters
40:00.0
Time
1:48.4
Pace
836
Calories
162
Heart Rate
| Rest Distance | 2,608 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,671 |
| Overall Time | 52:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 27 |
| Stroke Count | 1091 |
| Drag Factor | 121 |
September 03, 2026 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,063 | 1:48.4 | 274 | 1254 | 27 | 162 |
| 10:00.0 | 2,762 | 1:48.6 | 273 | 1254 | 27 | 155 |
| 10:00.0 | 2,763 | 1:48.5 | 273 | 1248 | 27 | 161 |
| 10:00.0 | 2,766 | 1:48.4 | 274 | 1254 | 27 | 164 |
| 10:00.0 | 2,772 | 1:48.2 | 276 | 1260 | 27 | 169 |
| r2,608 |
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Workout Graph
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