Keith Darby 30:00 SkiErg
7,159
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
135
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 103 |
August 25, 2026 07:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,159 | 2:05.7 | 176 | 902 | 451 | 29 | 135 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 30 | 136 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 30 | 137 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 30 | 134 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 30 | 135 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 29 | 135 |
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Workout Graph
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