Keith Darby 30:00 row
7,476
Meters
30:00.0
Time
2:00.3
Pace
493
Calories
133
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 117 |
August 25, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,476 | 2:00.3 | 201 | 986 | 493 | 20 | 133 |
| 6:00.0 | 1,485 | 2:01.2 | 197 | 970 | 97 | 20 | 128 |
| 12:00.0 | 1,495 | 2:00.4 | 201 | 990 | 99 | 20 | 130 |
| 18:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 20 | 136 |
| 24:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 20 | 136 |
| 30:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 20 | 135 |
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Workout Graph
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