Keith Darby 6x2:00/2:00r BikeErg
7,023
Meters
12:00.0
Time
1:42.5
Pace
282
Calories
162
Heart Rate
| Rest Distance | 5,470 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,493 |
| Overall Time | 24:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1410 |
| RPM | 88 |
| Revolution Count | 1054 |
| Power/kg | 4.39 |
| Drag Factor | 100 |
August 24, 2026 09:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,023 | 1:42.5 | 325 | 1410 | 88 | 162 |
| 2:00.0 | 1,143 | 1:44.9 | 302 | 1350 | 86 | 156 |
| 2:00.0 | 1,159 | 1:43.5 | 315 | 1380 | 87 | 160 |
| 2:00.0 | 1,163 | 1:43.1 | 319 | 1380 | 88 | 161 |
| 2:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 88 | 163 |
| 2:00.0 | 1,181 | 1:41.6 | 334 | 1440 | 89 | 166 |
| 2:00.0 | 1,208 | 1:39.3 | 357 | 1500 | 91 | 170 |
| r5,470 |
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Workout Graph
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