Keith Darby 5000m row
5,000
Meters
18:30.3
Time
1:51.0
Pace
361
Calories
151
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 120 |
August 24, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:30.3 | 5,000 | 1:51.0 | 256 | 1170 | 361 | 25 | 151 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1136 | 71 | 26 | 150 |
| 3:42.4 | 2,000 | 1:51.2 | 255 | 1165 | 72 | 26 | 152 |
| 3:41.8 | 3,000 | 1:50.9 | 257 | 1168 | 72 | 26 | 153 |
| 3:41.1 | 4,000 | 1:50.5 | 259 | 1188 | 73 | 26 | 151 |
| 3:40.0 | 5,000 | 1:50.0 | 263 | 1194 | 73 | 26 | 152 |
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Workout Graph
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