Keith Darby 15x1:00/1:00r row
4,489
Meters
15:00.0
Time
1:40.2
Pace
366
Calories
160
Heart Rate
| Rest Distance | 2,331 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,820 |
| Overall Time | 30:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 120 |
August 24, 2026 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,489 | 1:40.2 | 347 | 1464 | 26 | 160 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | 104 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 22 | 151 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 24 | 157 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 26 | 162 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 28 | 161 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 30 | 167 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 32 | 168 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 34 | 168 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 32 | 170 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 30 | 169 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 28 | 166 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 26 | 167 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 24 | 168 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 22 | 164 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 20 | 166 |
| r2,331 |
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Workout Graph
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