Keith Darby 8x4:00/4:00r row
9,099
Meters
32:00.0
Time
1:45.5
Pace
705
Calories
164
Heart Rate
| Rest Distance | 6,736 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 15,835 |
| Overall Time | 1:04:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 27 |
| Stroke Count | 860 |
| Drag Factor | 121 |
August 21, 2026 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,099 | 1:45.5 | 298 | 1321 | 27 | 164 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 20 | 149 |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1200 | 22 | 154 |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1245 | 24 | 159 |
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 26 | 163 |
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1350 | 28 | 165 |
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1395 | 30 | 171 |
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1425 | 32 | 174 |
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1500 | 34 | 180 |
| r6,736 |
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Workout Graph
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