Keith Darby 4x15:00/4:00r row
16,331
Meters
1:00:00.0
Time
1:50.2
Pace
1196
Calories
161
Heart Rate
| Rest Distance | 3,253 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,584 |
| Overall Time | 1:16:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 24 |
| Stroke Count | 1426 |
| Drag Factor | 120 |
August 20, 2026 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,331 | 1:50.2 | 261 | 1196 | 24 | 161 |
| 15:00.0 | 4,058 | 1:50.8 | 257 | 1180 | 24 | 157 |
| 15:00.0 | 4,071 | 1:50.5 | 259 | 1188 | 24 | 161 |
| 15:00.0 | 4,077 | 1:50.3 | 260 | 1192 | 24 | 161 |
| 15:00.0 | 4,125 | 1:49.0 | 270 | 1224 | 24 | 165 |
| r3,253 |
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Workout Graph
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