Keith Darby v1:00/2:00r...10 row
3,168
Meters
10:00.0
Time
1:34.6
Pace
282
Calories
159
Heart Rate
| Rest Distance | 4,751 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,919 |
| Overall Time | 35:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1692 |
| Stroke Rate | 33 |
| Stroke Count | 337 |
| Drag Factor | 117 |
August 19, 2026 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,168 | 1:34.6 | 412 | 1692 | 33 | 159 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 31 | 91 | |
| r: 2:00 | 401 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 32 | 158 | |
| r: 2:00 | 373 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 32 | 165 | |
| r: 2:00 | 387 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 32 | 166 | |
| r: 2:00 | 373 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 32 | 168 | |
| r: 7:00 | 1,434 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 35 | 166 | |
| r: 2:00 | 353 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 34 | 166 | |
| r: 2:00 | 363 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 35 | 169 | |
| r: 2:00 | 355 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 35 | 172 | |
| r: 2:00 | 353 | ||||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 39 | 177 | |
| r: 2:00 | 359 | ||||||
| r4,751 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.