Keith Darby 6x2:00/2:00r BikeErg
6,934
Meters
12:00.0
Time
1:43.8
Pace
272
Calories
164
Heart Rate
| Rest Distance | 5,471 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,405 |
| Overall Time | 24:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1360 |
| RPM | 87 |
| Revolution Count | 1045 |
| Power/kg | 4.23 |
| Drag Factor | 98 |
August 17, 2026 08:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,934 | 1:43.8 | 313 | 1360 | 87 | 164 |
| 2:00.0 | 1,128 | 1:46.3 | 291 | 1290 | 85 | 158 |
| 2:00.0 | 1,155 | 1:43.8 | 312 | 1350 | 87 | 163 |
| 2:00.0 | 1,154 | 1:43.9 | 311 | 1350 | 87 | 165 |
| 2:00.0 | 1,160 | 1:43.4 | 316 | 1380 | 88 | 167 |
| 2:00.0 | 1,163 | 1:43.1 | 319 | 1380 | 88 | 168 |
| 2:00.0 | 1,173 | 1:42.3 | 327 | 1410 | 89 | 168 |
| r5,471 |
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Workout Graph
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