Keith Darby v0:20/0:30r...10 row
3,184
Meters
10:20.0
Time
1:37.3
Pace
270
Calories
164
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,983 |
| Overall Time | 15:20.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 35 |
| Stroke Count | 367 |
| Drag Factor | 119 |
August 17, 2026 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 3,184 | 1:37.3 | 379 | 1567 | 35 | 164 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 39 | 93 | |
| r: 0:30 | 94 | ||||||
| 0:40.0 | 206 | 1:37.0 | 382 | 1530 | 38 | 160 | |
| r: 0:30 | 85 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 35 | 167 | |
| r: 0:30 | 89 | ||||||
| 1:20.0 | 407 | 1:38.2 | 369 | 1530 | 35 | 173 | |
| r: 0:30 | 72 | ||||||
| 1:40.0 | 507 | 1:38.6 | 365 | 1548 | 35 | 176 | |
| r: 0:30 | 73 | ||||||
| 1:20.0 | 409 | 1:37.7 | 374 | 1575 | 35 | 178 | |
| r: 0:30 | 69 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 35 | 178 | |
| r: 0:30 | 79 | ||||||
| 0:40.0 | 207 | 1:36.6 | 388 | 1620 | 36 | 174 | |
| r: 0:30 | 80 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 39 | 163 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 623 | 1:36.3 | 392 | 1620 | 36 | 183 | |
| r799 |
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