Keith Darby 11:00 row
2,816
Meters
11:00.0
Time
1:57.1
Pace
190
Calories
141
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 294 |
| Drag Factor | 118 |
August 17, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,816 | 1:57.1 | 217 | 1036 | 190 | 26 | 141 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 50 | 26 | 142 |
| 6:00.0 | 779 | 1:55.5 | 227 | 1080 | 54 | 27 | 147 |
| 9:00.0 | 785 | 1:54.6 | 232 | 1080 | 54 | 28 | 140 |
| 11:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 26 | 138 |
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Workout Graph
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