Keith Darby 9:04 row
2,221
Meters
9:04.6
Time
2:02.6
Pace
144
Calories
131
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 114 |
August 17, 2026 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:04.6 | 2,221 | 2:02.6 | 190 | 951 | 144 | 23 | 131 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 24 | 128 |
| 9:04.6 | 1,001 | 2:02.1 | 192 | 956 | 65 | 22 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.