Keith Darby 10000m BikeErg
10,000
Meters
17:34.4
Time
1:45.4
Pace
389
Calories
166
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| RPM | 85 |
| Revolution Count | 1510 |
| Power/kg | 4.04 |
| Drag Factor | 99 |
August 14, 2026 08:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 17:34.4 | 10,000 | 1:45.4 | 299 | 1328 | 389 | 85 | 166 |
| 3:34.1 | 2,000 | 1:47.0 | 285 | 1277 | 76 | 84 | 159 |
| 3:33.6 | 4,000 | 1:46.8 | 287 | 1297 | 77 | 85 | 165 |
| 3:31.4 | 6,000 | 1:45.7 | 296 | 1311 | 77 | 86 | 166 |
| 3:29.8 | 8,000 | 1:44.9 | 303 | 1338 | 78 | 86 | 170 |
| 3:25.6 | 10,000 | 1:42.8 | 322 | 1418 | 81 | 88 | 174 |
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Workout Graph
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